JUST MOVE!!
Fitness and Nutrition
Workout anytime, anywhere!!
My goal is to help you become healthier and feel better. I can aid you in improving your overall health and fitness.
As a current first responder and prior military, I have the experience and training to assist in your future career. If you are an individual seeking to enlist in the military or become a first responder I can help you pass the physical agility test. If you are a current member of either profession, I can help you in improving or maintaining your overall health.
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Through my own personal experiences eating healthier has become a way of life. Fresh, natural ingredients have helped me develop a better diet to curb fatigue and inflammation. Cutting out most processed food and relying on fresh fruits and vegetables has helped me to feel better and be more productive.
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I can aid you in meal planning, supplements, and show you tips and tricks to make meal planning easier.
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PayPal and Venmo accepted. Message for details.
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Certifications and Continuing Education
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NASM Mental Toughness
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NASM OPTimal Living: Plant-Based Diets
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NASM Nutrition Coach
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ISSA Certified Personal Trainer
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ISSA Specialist in Group Fitness
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ISSA Specialist in Sports Nutrition
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ISSA Specialist in Strength and Conditioning
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ISSA Tactical Conditioning Specialist
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ISSA Nutritionist
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AFAA Stress Gets Personal
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AFPA Gut Health Specialist
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AFPA Holistic Nutritionist
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AFPA Autoimmune Holistic Nutrition Specialist
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Train Fitness T3 HIIT Coach
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Insured
A Bit About Me
I am an Elite Trainer with ISSA with certifications in Sports Nutrition, Group Fitness, Personal Training, Strength and Conditioning, Tactical Conditioning, Certified Nutritionist, and a Gut Health Specialist.
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I was a competitive gymnast and won two Tennessee State Championships for my age group, in 1992 and 1993. I was also a gymnastics coach and coached various ages from toddlers to teenagers. I also coached at the competitive level.
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I am a Tennessee State Certified Instructor with the Chattanooga Police Department.
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I was a Tennessee National Guard Soldier.
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Let me help you to JUST MOVE and eat nutritionally to improve your overall health!!
It's easy, JUST MOVE!!
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